Great to see you this past week at our coaches meetings. For those of you who were unable to attend, Here is a a PDF of the presentation I did on Back Health and Performance.
It’s a complex subject and hard to cover that much in 45 minutes. I recommend that if you are interested in knowing more then refer to the readings at the end of the PDF. There are a lot of information out there addressing ‘core training’ and ‘back health’ but few are as evidence based as the references provided. The book ‘Low Back Disorders’ is available free in PDF version to download. If there are issues you’d like to discuss, pls feel free to drop me a line.
Upcoming coach EDU opportunities
The Canadian Sport Institutes ‘High Performance Coach Advance’ takes place in Victoria June 3-4. Click here for more information.
All for now,